parsvottanasana Archives - The Practice Room

Tag: parsvottanasana

Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

Intermediate

1h 30m

Beyond Squatting to Arm Balances and Inversions

Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Intermediate

40m

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

Beginner, Experienced Beginner, Intermediate

40m

A Short Burst of Abdominal Actions

Intermediate

1h

Abdomen in Forward Extensions

Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

Intermediate

1h 15m

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

Intermediate

1h 15m

Abdominal Toning in Asanas – 2nd Part for the Intermediate Level